birth classes

These one off sessions are designed to help pregnant women and their birthing partners feel more prepared for the birth. You don't need any previous experience in yoga to attend this session. You will be given a sheet of all the practices we cover during the session so you don't have to remember it all!

This 1.5hrs-2hr session explores
1. movements to help mum be more comfortable and to aid the birth
2. breath and visualisation to help mum be as calm and relaxed as possible
3. ways the birth partner can help support mum in the above

Who are the sessions for?
Pregnant women in a group or women and their birthing partners. You can either create your own group for a session, or contact me and I will arrange one that you can attend.

Location
These sessions take place at Helen's home in St Margarets. Private classes can also be given in your home.

Cost
Places cost £20 per person (£40 per couple), private sessions are £70 for a 1.5hr session. Payment must be received in full one week before the session. Payment is non-refundable once received in full. Cheques should be made payable to Downward Dog Ltd. Please get in contact if you'd rather make a bank transfer.

How to book
Please contact Helen to confirm the date of your session and to arrange payment.

Other
1. Please wear comfortable clothes.
2. Bring a birth ball if you have one and intend on using it during the birth.