Everyone I've spoken to this last week is tired, energy less and ready for a break. With Christmas looming the chances of a break for most of us are slim. It's more likely we'll end up getting run down under the shear amount of physical, mental and emotion work that needs to be done before the 24.

If you're like me you've probably placed yourself at the end of your list of Christmas priorities. That ache or pain you've had for months can wait, that hair cut you've been meaning to get has been rolled over again to next week so that you can source some xmas presents for your kids teachers. It's all too familiar. 

Well this week I'm revolutionising my priority list. I'm at the top. It feels weird. Luxurious even and comes with a side order of guilt. Well this week I'm facing my fear of guilt, I'm looking it right in the eye and smiling at it. Guilt is just my conditioning and I don't have to play along with my conditioning. I've decided to change the rules.

What I've come to r...

Let's be honest there are some days when the school run gives us the fear and we hate it. Today was not one of those days. As I was walked my son to school this morning I noticed what a good mood he was in and how responsive he was to me and the idea of going to school. This doesn't happen every morning. The novelty of having his own rucksack had played a large part in his positivity, so I took advantage of it. I saw an opportunity to practice some mindfulness with him and I took it. 

As we walked I asked him what noises he could hear and he answered, ‘The birds. The cars’ and I said, ‘I hear the wind in the trees and the leaves rustling under my feet, can you hear those too?’ He agreed and shuffled his feet through them.

Then I asked ‘What can you smell?’ he answered, ‘Cream on toast with jam’ (his version of a cream tea) and smiled. I said, ‘Can you smell the leaves? They smell wet and soggy to me?’ He replied ‘I can smell the air’. I said ‘Can you f...


After a 5am start and 3 hour drive to Lisbon airport on Saturday, dread filled my heart when we were greeted by an enormous queue to get through security.


When I say enormous there is no exaggeration. I've travelled a fair bit and I'd never seen anything like it in my life. It snaked the whole of the check in area from the front door, through, round and under every available space. It was at least three people deep and was totally un policed or instructed by airport staff.


I have two small boys, 4 and 6yrs old. Queuing is never easy for kids but for my youngest near impossible. Panic began to set in. As a mum I tend to read situations ahead of schedule because I think I know my kids well enough to be able to predict behaviour. So in my mind I leapt ahead into the screaming, flaying, chaos that would unfold when my youngest got bored and wanted to run around like any normal 4yr old chap. I felt deep anxiety spread through me and my temperature went up.


As I stood with the ki...

I heard ‘rest is revolutionary’ on a yoga nidra teacher training course last year. Since then I have made rest part of my weekly yoga practice and it’s changed my life. 

Taking healing rest is something we usually don’t allow ourselves. Most of us forsake it in order to produce, create and move. As a populace we spend more time doing, achieving and acquiring and less time restoring, listening and being. As a result stress related health issues are prolific in society today. Over the last 30yrs science has shown connections between stress and most major diseases, diabetes, cancer, depression, stroke, immune disorders, the list goes on. Rest is a revolutionary because it goes against the tide and offers us another way of living. A revolution is exactly what we need.

Stress is perceived and felt differently by people. However one thing remains the same from person to person. Stress ensures we exist in the flight, fight or freeze sympathetic state of our nervous system. Here we fill our bodi...

 In this lifestyle crazy, wear this, eat that, think this world we live in, we're told all the time what’s good for us. When we think about being good to ourselves we usually think of ways we could improve ourselves or our lives. Exercising to get fitter, reading more to be better informed, eating certain foods to be healthier, using certain products in our homes and on our bodies to be safer.


It appears that being good to ourselves has become about doing and not listening.  If we choose to listen to the person on TV or the author of the article we loose the chance to be true to ourselves in the moment, to listen to our intuition. If we listen we can find all we need to know inside. 


To connect to this inner teacher, wisdom, intuition, whatever you call it we need a way to tap into ourselves. A simple practice the allows us to make space for doing what's truly good for us in the moment. The practice of kindness towards ourselves c...

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