Our Classes

Classes support all ages, abilities and interests

For class dates and more detailed class information please go to 'Class Descriptions'.

  • NIDRA RESTORE

    restorative yoga, yoga nidra

    1 hr

    Book via Mindbody ap

  • NIDRA RESTORE

    restorative yoga, yoga nidra

    1 hr

    Book via MindBody ap

  • Slow Flow Vinyasa

    Slow Flow

    1 hr

    BOOK VIA FLOAT SPA

  • The gift of rest - SOLD OUT

    restorative yoga, nidra, rest, health, healing

    2 hr 30 min

    £25

  • Slow Flow Tuesday

    Weekly drop in & term time courses

    1 hr

    £60

  • Hatha

    Hatha

    1 hr

    BOOK VIA FLOAT SPA

Public classes

Slow Flow Vinyasa

Mondays 10-11am, Float Spa, Hove

NIDRA RESTORE

Mondays 7-8pm, Studio iO, London Road

Slow Flow 

Tuesdays 9.15am-10.15am, at home in Fiveways

Hatha

Tuesdays 11.15am-12.30pm, Float Spa Hove

 

NIDRA RESTORE

Thursdays 7-8pm, Studio iO, London Road

 

​© 2016 by Downward Dog Yoga Ltd.