Yoga Relaxation Classes
These classes offer restorative yoga (yoga with props), breathing work, meditation and yoga Nidra (guided relaxation) to help soothe and ease the body and mind. Each class has a theme chosen to suit the season, weather and temperament of the environment.
This class is suitable for anyone, especially pregnant women, people with illness or recovering from illness, or people living with high levels of stress.
Classes are held at the Float Spa, Third Avenue, Hove
Saturday 15 September, 2.30-4.30pm, £25