Mum and baby yoga

Who are the classes for?
Classes are for mums and babies who are 3 months up to crawling age. Instruction is tailored to meet the needs of women at different post-natal stages.

Where
Twickenham Library
Garfield Road
Twickenham
TW1 3JT
020 8734 3340

When
Fridays, 11am to 12.15pm
Six weeks, October 1 to November 5

Cost
£60 (£10 per class)
£12 drop-in: To find out about available drop-in spaces, please contact me the day before each class to see if there is any free space.

How many in the class?
The maximum is 10 mums and babies per class

Do I need to have practiced yoga before?
No previous yoga experience is necessary.

Why should I practice post-natal yoga?
No matter what your birth story, post-natal yoga offers your body, heart and mind time to rebuild and be nourished, so you can feel whole again and able to meet the challenges of motherhood.

Post-natal yoga offers mums the chance to

• strengthen the core
• restructure/re-align the pelvis
• improve posture
• develop flexibility and strength
• quieten a busy mind
• connect with their baby
• have fun and meet other mums

Classes are given in the spirit of non-competitiveness and non-judgment. We expect babies to cry and feed as normal during class. The class environment aims to be supportive and fun.

What you need to bring
A yoga mat for mum and a cushion or blanket for if desired.
A blanket to put your baby on next to you.
A toy for your baby to entertain them if needed.

Parking
There is no parking at the site. You can park just over the road at York House or round the corner at Waitrose.

To book
Get in touch to express your interest in taking a place. Spaces are only confirmed once full payment is received. Cheques should be made payable to Downward Dog Ltd and sent to Downward Dog Ltd, 16a The Barons, St Margarets, Twickenham, TW1 2AP.

Questions
If you have any questions, please feel free to give me a call or drop me an email.

Other classes
Relaxation classes
Find out more

Hatha yoga and dynamic yoga
Find out more

'Aami
Tomake
Balobaashi baby'
I hold you, I love you baby. Bengali folk song