Pregnancy yoga
Classed are suspended whilst I am on maternity leave and are due to start again in the New Year.

Who is the class for?
It's open to women who are between 16 and 40 weeks pregnant.

Where
Venue to be confirmed.

When
Courses will resume in the new year.

Cost
To be confirmed.

How many in the class?
To be confirmed.

Do I need to have practiced yoga before?
No previous yoga experience is necessary.

Why should I practice pregnancy yoga?
As well as the positive physical, emotional and mental benefits, pregnancy yoga classes offer a time for pregnant women to be with other pregnant women, to celebrate their pregnancy and tune in to their experience of pregnancy.

What kind of pregnancy yoga is it?
The tradition of pregnancy yoga I teach is a nourishing practice designed to make the pregnant women comfortable during their pregnancy, and to prepare both mother and baby for birth and beyond.

On a physical level - we combine breath work with more free flowing softer movements to

1. build energy and strength for pregnancy, birth and beyond
2. release tension
3. promote an awareness of the pregnant body
4. and improve posture to encourage optimal fetal positioning
   

On an emotional and mental level – we use positive visualisations and deep relaxation techniques to promote a sense of calmness and acceptance about pregnancy and birth, and much needed rest and rejuvenation.

To book
To be confirmed.

Questions
If you have any questions at all, please feel free to give me a call or drop me an email.

Other classes
Birthing classes
Find out more

Post-natal
Find out more

Relaxation classes
Find out more

Hatha yoga and dynamic yoga
Find out more